Atlanta Farm Girl’s
Eggplant Parmesan
Ingredients:
2 medium eggplants, peeled and sliced thin
1-container whole-wheat breadcrumbs (or your favorite variety)
1 small handful fresh or 1 t dried, crumbled basil
1 small handful fresh or 1 t dried, crumbled thyme
1 small handful fresh or 1 t dried, crumbled oregano
1/8 t ground red pepper (or to taste)
3-4 eggs, scrambled
Spray oil (like Pam)
1-2 jars ready-made spaghetti sauce
Shredded part skim mozzarella
Grated Parmesan
Optional:
sliced tomatoes, peppers, onions, mushrooms, zucchini or other squash, fresh spinach etc.
Preparation:
Ø Scramble eggs in bowl and set next to stove top
Ø Mix breadcrumbs and spices in bowl and set next to stove top
Ø Have 2 greased (I use Pam) cookie sheets ready with small amount of ready
Ø Heat Oven to 400 degrees
Ø Prepare 9” x 11” glass pan by greasing (with Pam) and spreading small amount of ready made spaghetti sauce in bottom
Method:
Ø Dredge each slice of eggplant in egg followed by breadcrumb mixture to coat both sides
Ø Place eggplant on cookie sheet and bake in pre-heated oven for approximately 20 minutes until lightly browned and soft when poked with a fork
Ø Place cooked eggplant in 9” x 11” prepared glass pan layering as necessary
Ø Add optional mushrooms, onion and/or tomato slices etc.
Ø Cover with remaining spaghetti sauce
Ø Top with mozzarella followed by parmesan
Ø Cover lightly with foil for first 10 minutes of cooking time
Ø Remove foil and cook an additional 10-20 minutes depending on how fast the cheese bubbles and browns
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